Diabetes type 2 is a very common disease and there is no permanent cure for it which means that once you get diabetes you have to live with it throughout life. Some realities are bitter but as early you accept them, it is easy for you to cope up with it. Do you want to increase lifespan with type 2 diabetes?
Diabetes doesn’t decrease your lifespan very much some people with diabetes live average life like other normal people. But it needs struggle and hard work from you to live a quality life with type 2 diabetes. In this article, you will get 10 effective tips to increase lifespan with type 2 diabetes.
A healthy diet can reduce the health risk associated with diabetes. It is better to limit the consumption of sugar, juices, a high carbohydrate diet, and candies. You have to decrease alcohol consumption and smoking. Make sure to have a healthy balanced diet plan with vegetables, fruits, and complex carbohydrates.
To increase your lifespan make exercise a part of your daily routine. According to the center for disease control and prevention (CDC), you should exercise at least three hours per week. Moderate exercise like cycling and walking is good for diabetic patients.
For obese person reducing 5-10 percent of weight can help you a lot with reducing your sugar level. Obesity is associated with the risk factors of type 2 diabetes. When fat is accumulated in your body it leads to atherosclerosis and heart diseases. Weight loss will also decrease the amount of medication you need in the treatment of diabetes.
Controlling blood sugar levels
Monitoring blood sugar levels regularly allows you to compare the levels of blood pressure, cholesterol, and sugar. It will also allow you to check the peaks and take medicine accordingly. You can purchase self-monitoring gadgets for taking measurements at home.
Take medications regularly
As mentioned earlier diabetes is an ongoing disease so you have to take medicines throughout life to control the levels. Strictly follow the instructions and lifestyle strategies of your doctor. All this will help you to live a quality life and increase lifespan with type 2 diabetes.
Manage heart diseases
The main reason for death in patients with diabetes type 2 is associated with cardiovascular risks. Doctors prescribed medications related to cardiovascular diseases in the therapy of diabetes. Also, make sure you are eating a diet with low cholesterol because it has a great effect on heart health.
Increased level of stress elevates your blood pressure which leads you to heart diseases if you are diabetic. If you feel stress most of the time then use techniques like meditation, deep breathing, and muscle relaxing exercises to calm your mind. You can also talk to your doctor to know which exercise is best for you.
A diabetic person is more prone to developing an infection than a normal person because it takes more time to heal a wound in a diabetic person. To avoid any complications related to this, practice good hygiene, and stay clean. Get regular vaccinations and take care of your minor wounds especially one on the feet.
Everyone knows the harmful effects of smoking on the normal human body and it becomes more dangerous for the diabetic person. It can seriously harm your kidney, eyes, lungs, blood vessels, and heart. Quitting smoking can help you a lot with managing your condition.
Adopt a healthy lifestyle
To increase lifespan with type 2 diabetes you must adopt a healthy lifestyle. You should take proper sleep, do regular exercise, eat healthily, and stay stress-free. Avoid drinking and smoking because it affects your liver and lungs respectively in normal conditions and more if you are diabetic.
Type 2 diabetes is an ongoing condition and wants hard work from you to live a quality life. A person with diabetes must know the major tips to manage the circumstances he had to face with this disease. If you add the above-mentioned things in your life you will see a great change in your lifestyle and this will also increase lifespan with type 2 diabetes.
STAY AWARE, STAY HEALTHY.